Suffering from fibromyalgia is obviously not fun. Dealing with it requires a long term approach.
What do we mean by long term approach? Quite simply, there is no cure yet for it so any short term mentality to dealing with it won't do you much good. A solid treatment for fibromyalgia plan needs to be put into place.
Sure, there are short term pain relief medication options and that's fine as long as you follow your doctor's directions but living with fibromyalgia needs something a little more long term.
Managing Fibromyalgia Pain
Fibromyalgia can be managed very successfully with a variety of treatment methods and activities.
First things first though, a person suffering from fibromyalgia needs to make a commitment to a long term treatment management plan otherwise symptoms will continue to hamper their quality of life.
With a combination of stretching exercises and day-to-day planning you can limit the incidence of pain in your life. Then, with the use of medication management can be effective.
Day-to-planning is simply recognizing at what times of the day pain is most prevalent. For example, if pain seems to set in at a particular time of the afternoon then consider doing things like your chores or even shopping in the morning.
You can also consider reorganizing the way you perform daily tasks such as grooming. Organize your clothes and grooming utensils in a particular order so as not to expend any extra energy.
Also, have a notepad and pen at the ready to write things down that need to be attended to so you don't forget them. These are simple treatment for fibromyalgia options worth exploring.
Treatment For Fibromyalgia Options
Let's take a look at possible treatment approach options for fibromyalgia sufferers.
1. Exercise is the number one consideration when looking at treatment for fibromyalgia. Well, exercise relates to conducting proper stretching routine. Along with this, exercise means working the muscle to strengthen your motion range. Then , most importantly, proper rest should be observed.
2. Therapy involving the improvement of flexibility and relaxation of muscles is recommended. This type of therapy also involves massage vibration and acupressure to relax the muscles.
3. Accupuncture or pressure point therapy is highly recommended as a treatment for fibromyalgia option. This can relieve painful trigger points and well worth exploring.
4. Sleep problems need to be corrected. You should also look at your bedding such as mattress and perhaps explore bedding such as tempurpedic.
5. Visiting a chiropractor with experience in treating fibromyalgia can have it's benefits. Being educated in proper posture techniques in all facets of your day-to-day activities will go a long way to tempering the emergence of fibromyalgia symptoms.
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Hi! I'm Erica Kearns
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